This fact sheet provides basic information about the herbA plant or part of a plant used for its flavor, scent, or potential therapeutic properties. Includes flowers, leaves, bark, fruit, seeds, stems, and roots. ginger—uses, potential side effects, and resources for more information. Ginger is a tropical plant that has green-purple flowers and an aromatic underground stem (called a rhizome). It is commonly used for cooking and medicinal purposes.
Latin Name—Zingiber officinale
What Ginger Is Used For
- Ginger is used in Asian medicine to treat stomach aches, nausea, and diarrhea.
- Many digestive, antinausea, and cold and flu dietary supplements sold in the United States contain ginger extract as an ingredient.
- Ginger is used to alleviate postsurgery nausea as well as nausea caused by motion, chemotherapy, and pregnancy.
- Ginger has been used for rheumatoid arthritis, osteoarthritis, and joint and muscle pain.
How Ginger Is Used
The underground stems of the ginger plant are used in cooking, baking, and for health purposes. Common forms of ginger include fresh or dried root, tablets, capsules, liquid extracts (tinctures), and teas.
What the Science Says
- Studies suggest that the short-term use of ginger can safely relieve pregnancy-related nausea and vomiting.
- Studies are mixed on whether ginger is effective for nausea caused by motion, chemotherapy, or surgery.
- It is unclear whether ginger is effective in treating rheumatoid arthritis, osteoarthritis, or joint and muscle pain.
- NCCAM-funded investigators have looked at whether ginger interacts with drugs, such as those used to suppress the immune system, and ginger’s effects on reducing nausea and vomiting. Investigators are also studying:
- The general safety and effectiveness of ginger’s use for health purposes, as well as its active components and effects on inflammation.
- The effects of ginger dietary supplements on joint inflammation, rheumatoid arthritis, and osteoporosis.
Side Effects and Cautions
- Few side effects are linked to ginger when it is taken in small doses.
- Side effects most often reported are gas, bloating, heartburn, and nausea. These effects are most often associated with powdered ginger.
- Tell all your health care providers about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care. For tips about talking with your health care providers about CAMA group of diverse medical and health care systems, practices, and products that are not presently considered to be part of conventional medicine. Complementary medicine is used together with conventional medicine, and alternative medicine is used in place of conventional medicine., see NCCAM’s Time to Talk campaign.
Does Acupuncture Help Infertility?
Even though there is truly a laundry list of ailments that the ancient Chinese civilization believed that acupuncture could cure, many people contend that this therapy will not work for everything even though that is what the Chinese cultures used it to do. Infertility is a definite and real issue that many people question whether or not acupuncture will work for. Many people who are troubled by their infertility problems have most likely already tried numerous other alternative therapies and tricks, so there is mainly nothing else to lose. There are many ancient Chinese civilizations and individuals who believed that acupuncture worked for infertility because of the ways that they practiced it. If you are thinking about having a session for your infertility troubles, here are some issues related to infertility that one should think about before getting the treatment done:
Low Sperm Count and Bad Eggs
When one thinks of infertility problems what mainly comes to mind is women who are unable to carry children or impregnate for some reason or another. Even though there are plenty of women with these problems, men also suffer from infertility problems and one area that they suffer from is low sperm count. It is very possible that a man is not able to have children, or very unlikely anyway, because of his low sperm count that Mother Nature dealt him. However, acupuncture is able to cure this through very long needles being pinned throughout the body.
Females are also encouraged to undergo acupuncture because of bad egg problems that they may encounter. There may be unexplained problems with the eggs that they do have, but acupuncture will also cure these eggs. Many times, however, acupuncture requires laying naked on a bed designed for acupuncture, and this is one of the times that it would require doing so. However, acupuncture therapists know how to properly treat infertility and many people have already been cured of the problem.
Ovulation Gone Awry
Another reason that females may have to worry about infertility problems is because one reason or another their ovulation system has gone awry. Even though these problems are horrible and devastating to deal with, many people have already tried the age-old technique of acupuncture to deal successfully with this problem. There are hundreds of professional acupuncturists that are ready to deal with this type of infertility problem.
As far as the actual treating of infertility with acupuncture goes, there are actually several ways that one can go about getting treatments. In other words, there are actually several kinds of acupuncture needles that can be chosen to work the problem. For instance, electrical needles can be used, along with herbal remedies that can be combined to help infertility problems.
All in all, though, it simply depends on the decision of the individual and what he or she wants to do about his or her infertility problems. The issue of infertility can be quite embarrassing for many individuals, but successfully treating these problems with acupuncture is definitely the way to go!
English: Holy Basil
Latin: Ocimum sanctum (“sacred fragrant lipped basil”)
or Ocimum tenuiflorum (“basil with small flowers”)
or Ocumum gratissimum (“very grateful basil”)
Botanical Family: Lamiaceae (mint)
Holy Basil has a long tradition of use in Ayurvedic medicine and is a well-known sacred plant of the Indian subcontinent. Holy Basil has been called
the “Incomparable One”, the “Queen of Herbs” and “The Elixir of Life.” I
t has many health benefits.
Tea, dried leaf, extracts and supercritical extracts of Holy Basil are now available. This herb will allow the body to physically adapt to the many stresses of modern life. It will correct internal imbalances and strengthen the body’s biological disposition toward health and well-being. It will also aid meditation and psycho-spiritual well-being.
The Basics of Acupuncture
There are many people who are either fascinated with ancient medicine methods, alternative therapies, or even those who want to learn about other cultures. In addition, non-western medicine approaches and other techniques are also a major interest to many people. Fortunately, acupuncture therapy falls under all of these categories and there is much to be learned from this ancient medicinal technique. The ancient Chinese civilizations started using acupuncture when there was any physical or mental ailment that needed to be cured. There are all sorts of reasons why this ancient method was also moved from the Middle East where it originated, but a whole plethora of countries have definitely benefited from it.
Nevertheless, there will always be those people who are fascinated with the basics and fundamentals of acupuncture. In reality, acupuncture truly is an amazing therapy. For starters, acupuncture isn’t like any other therapy because it doesn’t involve anything that any other traditional Western therapies involve. For example, some traditional Western therapies involve focusing on an individuals interactions with the environment and other people; however, acupuncture deals with the person and the body itself, including bringing the state of the body back to equilibrium where it belongs.
What Does Acupuncture Believe?
Just as there are a great number (and growing, too!) of people who are fascinated with what acupuncture is, those people are the same individuals that need to realize that acupuncture is truly a belief system. In other words, acupuncture just simply isn’t a therapy technique that requires a person to undergo needles in their skin and that’s it. On the contrary, acupuncture is a whole belief system that entails beliefs about the body and the whole healing process.
For starters when it comes to acupuncture, the Chinese believed that there was one basic source in the body that was responsible for the whole body’s energy source. This energy source is called the Chi, and this spot in the body is also responsible for any type of pain that is felt. Knowing all this, however, enables a person to also know that in order to stop pain from being felt then those spots on the bodies must be removed. Thankfully, the Chinese culture figured out that their were pathways that run along the Chi line. In order to combat any number of illnesses and diseases one has to undergo the process of having needles placed in the skin in order for those pressure points on the body to help the process of healing.
The Science of Acupuncture
Even though acupuncture is not an exact science, more doctors and alternative therapy practitioners in the West are using acupuncture as a reference point and study guide to look at the practices of alternative therapies in a different light. Perhaps the reason that traditional Western medicine doesn’t embrace acupuncture as much as the Chinese does is because there are no hard facts to go off of. But those who don’t practice it also don’t realize what they’re missing out on. When it comes right down to it, thought, acupuncture is not only amazing, but it’s also a therapy that everyone should be grateful for!
How Acupuncture Can Change You
The “Chi” is what acupuncture is all about. Okay, so there is more to acupuncture therapy than simply muttering the word “Chi,” but the concept of it does have a great deal, if not all to do, with the therapy of the acupuncture way. Ancient Chinese cultures did believe that the “Chi” was found in the body to be the sole energy source in the body, and there were also different energy paths and lines that ran across this “Chi.” Anytime anyone experiences pain it is usually believed that the “Chi” is responsible. By placing plenty of needles along the most precious spots along the paths to the “Chi,” many people in Chinese cultures believe that acupuncture can truly change the body’s perception and response to what is going on inside it and around it.
The Acupuncture Way of Life
One way that acupuncture is supposed to change you, though, if you truly believe in the therapy, is that your whole life will change instantly. Instead of acupuncture being only a form of therapy that you treat yourself to whenever your sick, many people and Chinese professionals in the art and therapy of acupuncture believe that it should truly change your way of life. Instead of looking upon acupuncture as simply a treatment remedy, the whole idea of the therapy should change your life in the way that you go about your job, attend to your family, and even drive down the highway. Just as yoga is meant to teach patience and meditation, so too is acupuncture also believed to instill the practice of relaxation in the body. However, this relaxation technique does need fostering and there are many people who continue to relax themselves everyday, long after they receive acupuncture treatments.
Belief Can Change Everything
There are still others throughout the acupuncture culture who contend that one must actually believe in the therapy for it to start to take effect. Even though this aspect of believing in the art of acupuncture does go along with your way of life, believing in the therapy is certainly the building blocks for letting your trust in the therapy take over. There are many people who already believe ideas about themselves and the world without actually seeing them. Take into consideration that God exists, Heaven and Hell are real, and the Bible or other book of faith is absolute truth. All of these things are rarely able to be seen, but they are still believed. On the other hand, there are still some people who see the positive effects of acupuncture, yet they still do not believe in the therapy. Belief in the system of acupuncture has a great deal to do with whether or not it will work for you!
All in all, though, there are many opponents as well as defenders of the great art and therapy of acupuncture. Many people are on one side of the fence insisting that acupuncture is fake, while those on the opposite side of the fence insist on that the ancient Chinese knew what they were doing when they founded the idea and treatment of acupuncture. In the end, though, it all comes down to personal belief and whether or not one has enough faith in the system to let him or her truly experience the benefit of acupuncture. But while trying to decide whether or not the whole therapy is real, though, just remember that thousands of people have already been cured by the system, and one should try it out before rejecting the whole idea!
Whether you are truly interested in the Chinese culture and the acupuncture therapy is just one more facet of why the Chinese culture can be beneficial to us in the West, or whether you truly want to learn how to perform the art of acupuncture, there is plenty to learn about this therapy that has been claimed to save lives through the medication process that it involved. The first thing that one has to realize about this acupuncture therapy, though, is not only how it got its start in the United States and in the Chinese culture, but also the many benefits and uses that acupuncture can have on the many diseases that are prevalent all over the world.
Why Was Acupuncture Started?
Even though there is no definite answer on the question, there are definitely many theories as to why acupuncture was started in the Chinese culture. In fact, acupuncture was started so long ago in ancient Chinese civilization that there are some who claim that the therapy has simply been handed down from generation to generation in an attempt to give the Chinese culture a great contribution to the cures that can have a profound effect on all of mankind.
How does Acupuncture Work?
There are many ways in which acupuncture can work on the body, but there is generally only one theory that comes from the Chinese culture that will be able to give a glimpse into how the therapy is successful. First, there are points on the body called acupoints- that are also commonly called pressure points by those in Western society. Whatever these points are called, though, the Chinese civilizations believed that these points were the ones responsible for giving them all the pain that they feel day in and day out. The theory has to be a little bit right at least, though, most likely because when acupuncture is performed on these acupoints throughout the body what happens most of the time is that the symptoms of the disease or ailment that one is trying to cure really does clear up quickly.
Even though there have been plenty of people in the Chinese culture who try to convince those in America that acupuncture is the only way to go in treating all sorts of illnesses and diseases, there are plenty of people in the United States’ medical field who not only disbelieve that acupuncture works by calling on the theory of the placebo effect, but also continue to do nothing about further research into the issue. However, there have been plenty of independent studies along the way that continue to show how beneficial the therapy of acupuncture can be in everyone’s life.
In order to make acupuncture popular in the United States, though, there definitely has to be more that’s done rather than simply research into the issue. More professionals in the medical field need to stand up for what they know truly works in the acupuncture theory, and these are the people who need to introduce and teach acupuncture in medical settings all across the country. By many people’s feelings, this is the only way that acupuncture truly will flourish inside the United States. But once this happens, more people will be willing and ready to learn as well as to use the acupuncture therapy in his or her own life!